Hay diet food combining system
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beef casserole food combining recipe

Beef casserole


An all time classic beef dinner


cooking Time




Serves 4






500g casserole beef
  In a large pyrex dish add one quarter peeled onion, peeled and chopped carrot and one teaspoon of veggie mite together with diced beef.
1 carrot
  Add boiling water to pot until beef is covered.
1 onion
  Put lid on and leave overnight.
1 whole broccoli
  Preheat oven to 150ºC/300ºF/Gas Mark 2. Place dish in oven and cook for 2 hours.
1 tsp vegemite
  Serve with steamed vegetables.