Hay diet food combining system
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beef casserole food combining recipe

Beef casserole

    

An all time classic beef dinner

 

cooking Time

Overnight

Difficulty

Medium

Serves 4

 

 

Ingredients

  Method

 

 
500g casserole beef
  In a large pyrex dish add one quarter peeled onion, peeled and chopped carrot and one teaspoon of veggie mite together with diced beef.
 
 
1 carrot
  Add boiling water to pot until beef is covered.
 
 
1 onion
  Put lid on and leave overnight.
 
 
1 whole broccoli
  Preheat oven to 150ºC/300ºF/Gas Mark 2. Place dish in oven and cook for 2 hours.
 
 
1 tsp vegemite
  Serve with steamed vegetables.