Hay System Diet food combining for Healthy Living

           

Recipes suitable for the Hay System

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We understand that the thing most people find difficult about the hay diet system is deciding which meals are acceptable. To make this easier we have included recipes as supplied by haydiet.co.uk.

It is worth understanding that the hay system is flexible and if only 50% of your meals are complying then you are doing well.

It is a good idea to first of all establish how many of your meals in a week currently comply, then set a target to improve that amount.

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Succotash

Butternut squash beauty

Cooking Time:
25
mins
(Neutral)


Tomato Toastie

Top Tomato

Cooking Time:
3
mins
(Carbohydrate)


Spiced pork and apple

Warm and spicy

Cooking Time:
10
mins
(Protein)


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