Hay System Diet food combining for Healthy Living


Food Combining with the Hay System DietFood combinings rulw with the Hay System Diet

Further explanation of food combining

As mentioned previously by not combining proteins and starches at the same meal is the primary rule of the Hay System Diet as your body digests these foods differently.

Dr Hay suggested when high starches and high proteins are mixed at the same meal there is too much acid to allow continued alkaline reduction of the starch and too little acid to start digestion of the protein. This can result in a wide range of health problems.

So put simply your body can digest food easier if you do not mix proteins and carbohydrates at any one meal. Consequently the Hay System Diet prevents your body from storing up foods. Correct food combining is said to help alleviate a wide range of health disorders.

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